Enquiry Number: 0203 355 3788
Buckinghamshire Psychology
Our Mission
ABOUT
Buckinghamshire Psychology
We all love the fast pace and excitement of life; however, there are times when it can all become too much. We often do not take the time we need to take care of ourselves. For many people, the fast pace of our lives and stress of different aspects (careers, bosses, clients, financial crises, children, illnesses, spouses and parents) can start to add up and cause real emotional strain. This can lead to anxiety, depression and other painful challenges.
Dr. Shireen Saluja and her team have helped many patients successfully understand and master the ways in which the many currents of their lives interact and affect their emotional health. In addition to working on problems like depression or anxiety, many people use therapy effectively to:
• Get to know themselves better
• Set and achieve personal or professional goals
• Get in touch with emotions, learn how to express emotions, or learn how to manage emotions
• Better understanding of how your past is effecting your present.
Our team at Buckinghamshire Psychology partners with you to find solutions through psychotherapy. This can be achieved in a variety of ways. We customize therapy to best suit each of our clients by drawing from a variety of techniques including Cognitive Behavioral Therapy, DBT, ACT, Mindfulness Meditation and many other techniques.
Our vision is to help you achieve your goals and enable you to live a life outside therapy services.
With the current pandemic our world is facing, we found a significant increase in mental health stress. Our team has worked extremely hard to provide an online service where face-to-face appointments were not possible. Our goal is and will always be to continue providing a service that respect our client’s confidentiality, providers a safe and secure place for their physical and emotional well-being.