Mindfulness

Mindfulness meditation is a practice that helps you to observe your life and successfully engage at a deep emotional level. Through this practice you identify destructive emotions and feelings and then work through them. With the skills you learn in mindfulness training we will examine what’s happening in your life and your relationships. We also examine how effective your current anxiety coping mechanisms are and determine if there might be better ways of dealing with them. Buckinghamshire Psychology also works with other forms of meditation in addition to meditation, and we find medication to be a very helpful adjunct to traditional psychotherapy.